Squats & biceps

by cmt

Settings

lbskgs

Summary

September 23rd, 2021
1 h
24 sets, 294 reps
14466 lbs

1. Good mornings

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 125 lbs

Total: 4695 lbs

2. Seated DB curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Squats

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs

Total: 1980 lbs

4. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Box squats

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1800 lbs

6. Concentration curls

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

7. GHR

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1695 lbs

8. Barbell curls

Set 1: 12 x 45 lbs
Set 2: 12 x 46 lbs
Set 3: 12 x 47 lbs

Total: 1656 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined