Squats & Shoulders

by cmt

Settings

lbskgs

Summary

November 4th, 2018
2 h
18 sets, 231 reps
19177.5 lbs

1. Squats

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 70 lbs

Total: 2550 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

3. Resistance band squat

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 55 lbs

Total: 1965 lbs

4. Cable low shoulder pull

Set 1: 12 x 10 lbs
Set 2: 15 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 457.5 lbs

5. Box squats

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 70 lbs

Total: 2550 lbs

6. Shoulder Shrugs

Set 1: 12 x 245 lbs
Set 2: 12 x 255 lbs
Set 3: 15 x 265 lbs

Total: 9975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined