Squats & Shoulders

by cmt

Settings

lbskgs

Summary

January 16th, 2020
2 h
24 sets, 290 reps
28267 lbs

1. Squats

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

2. Pushups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 12 x 185 lbs

Total: 5920 lbs

3. Box squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 27 lbs

Total: 936 lbs

5. Reverse band squat purple

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 125 lbs

Total: 4695 lbs

6. Military press

Set 1: 12 x 66 lbs
Set 2: 12 x 67 lbs
Set 3: 15 x 68 lbs

Total: 2616 lbs

7. Good mornings

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 135 lbs

Total: 4620 lbs

8. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined