Squats/shoulders

by cmt

Settings

lbskgs

Summary

June 4th, 2019
2 h
30 sets, 168 reps
17560 lbs

1. Good mornings

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 8 x 145 lbs

Total: 3935 lbs

2. Cable cross shoulder pull

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 8 x 65 lbs

Total: 1645 lbs

3. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 8 x 145 lbs

Total: 3935 lbs

4. Arnold Presses

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2090 lbs

5. Reverse band squat green

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs
Set 5: 8 x 185 lbs

Total: 4755 lbs

6. DB lateral raises

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 8 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined