Squats & Shoulders

by cmt

Settings

lbskgs

Summary

January 24th, 2019
2 h
18 sets, 225 reps
24810 lbs

1. Squats

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Shoulder Shrugs

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 15 x 205 lbs

Total: 7995 lbs

3. Box squats

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Calf raises

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 145 lbs

Total: 5655 lbs

6. Military press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined