Squats & Shoulders

by cmt

Settings

lbskgs

Summary

March 12th, 2019
2 h
18 sets, 231 reps
13505.71 lbs

1. Squats

Set 1: 12 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2204.46 lbs

2. Shoulder Shrugs

Set 1: 12 x 124.74 lbs
Set 2: 12 x 124.74 lbs
Set 3: 15 x 124.74 lbs

Total: 4864.78 lbs

3. Box squats

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 15 x 43.09 lbs

Total: 1680.56 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 15 x 20.41 lbs

Total: 741.62 lbs

5. Reverse band squat purple

Set 1: 12 x 65.77 lbs
Set 2: 12 x 70.31 lbs
Set 3: 15 x 70.31 lbs

Total: 2687.53 lbs

6. Military press

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 15 x 34.02 lbs

Total: 1326.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined