Squats & Shoulders

by cmt

Settings

lbskgs

Summary

March 12th, 2019
2 h
18 sets, 231 reps
29775 lbs

1. Squats

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Shoulder Shrugs

Set 1: 12 x 275 lbs
Set 2: 12 x 275 lbs
Set 3: 15 x 275 lbs

Total: 10725 lbs

3. Box squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1635 lbs

5. Reverse band squat purple

Set 1: 12 x 145 lbs
Set 2: 12 x 155 lbs
Set 3: 15 x 155 lbs

Total: 5925 lbs

6. Military press

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined