Squats

by cmt

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Summary

  • event_availableOctober 22nd, 2021
  • schedule1 h
  • equalizer9 sets,  108 reps
  • fitness_center8700 lbs

1. Squats

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 75 lbs

Total: 2340 lbs

2. Reverse band squat purple

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 125 lbs

Total: 4020 lbs

3. Resistance band squat red

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 75 lbs

Total: 2340 lbs