Sign In
Englishexpand_more

Squats

by cmt

Settings

List View

Summary

  • event_availableNovember 6th, 2021
  • schedule3 h
  • equalizer6 sets,  55 reps
  • fitness_center5665 lbs

1. Squats

  • Set 1: 10 x 75 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 1 x 135 lbs

Total: 1645 lbs

2. Good mornings

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 125 lbs

Total: 4020 lbs