Squats

by cmt

Settings

lbskgs

Summary

October 23rd, 2024
2 h
21 sets, 138 reps
17800 lbs

1. Squats

Set 1: 5 x 85 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 8 x 125 lbs

Total: 3000 lbs

2. Reverse band squat purple

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 6 x 175 lbs

Total: 4050 lbs

3. Box squats

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 95 lbs
Set 5: 6 x 105 lbs

Total: 2230 lbs

4. Rack Squat

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 115 lbs

Total: 2670 lbs

5. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined