Squats

by cmt

Settings

lbskgs

Summary

September 27th, 2018
1 h
9 sets, 108 reps
6930 lbs

1. Squats

Set 1: 12 x 45 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 50 lbs

Total: 1710 lbs

2. Box squats

Set 1: 12 x 45 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 50 lbs

Total: 1710 lbs

3. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 97.5 lbs
Set 3: 12 x 100 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined