Squats

by cmt

Settings

lbskgs

Summary

December 4th, 2017
1 h
12 sets, 153 reps
20925 lbs

1. Squats

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 155 lbs

Total: 5220 lbs

2. Good mornings

Set 1: 15 x 115 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 135 lbs

Total: 5625 lbs

3. Box squats

Set 1: 12 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4140 lbs

4. Reverse band squat purple

Set 1: 12 x 155 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 175 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined