Squats

by cmt

Settings

lbskgs

Summary

November 29th, 2021
2 h
12 sets, 147 reps
15465 lbs

1. Good mornings

Set 1: 12 x 125 lbs
Set 2: 12 x 130 lbs
Set 3: 15 x 135 lbs

Total: 5085 lbs

2. Squats

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3600 lbs

3. Reverse band squat purple

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 130 lbs

Total: 4440 lbs

4. Box squats

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 75 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined