Start over

by cmt

Settings

lbskgs

Summary

September 4th, 2021
51 minutes
15 sets, 150 reps
8000 lbs

1. Bench press

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs

Total: 1650 lbs

2. Incline Bench

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs

Total: 1500 lbs

3. Wide grip lat pulldowns

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs

Total: 1550 lbs

4. Narrow grip lat pulldowns

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 95 lbs

Total: 2150 lbs

5. GHR

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined