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Static contraction 1

by cmt

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Summary

  • event_availableDecember 17th, 2014
  • schedule2 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 15 x 391 lbs
  • Set 2: 15 x 411 lbs

Total: 12030 lbs

2. Rack pulls

  • Set 1: null x 345 lbs

Total: NaN lbs

3. Bench press

  • Set 1: 10 x 246 lbs
  • Set 2: 12 x 246 lbs

Total: 5412 lbs

4. Narrow grip bench

  • Set 1: 15 x 215 lbs
  • Set 2: 5 x 230 lbs

Total: 4375 lbs

5. Lat pulldowns

  • Set 1: 5 x 176 lbs
  • Set 2: 8 x 176 lbs

Total: 2288 lbs

6. Calf raises

  • Set 1: 11 x 351 lbs
  • Set 2: 3 x 351 lbs

Total: 4914 lbs

7. Ab wheel

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 25 x 191 lbs

Total: 10505 lbs

8. Pushups

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 20 x 191 lbs

Total: 9550 lbs

9. Glute bridges

  • Set 1: 15 x 415 lbs
  • Set 2: 15 x 435 lbs

Total: 12750 lbs