Static contraction 1

by cmt

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Summary

  • event_availableDecember 17th, 2014
  • schedule2 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 15 x 177.35 lbs
  • Set 2: 15 x 186.43 lbs

Total: 5456.72 lbs

2. Rack pulls

  • Set 1: null x 156.49 lbs

Total: NaN lbs

3. Bench press

  • Set 1: 10 x 111.58 lbs
  • Set 2: 12 x 111.58 lbs

Total: 2454.84 lbs

4. Narrow grip bench

  • Set 1: 15 x 97.52 lbs
  • Set 2: 5 x 104.33 lbs

Total: 1984.47 lbs

5. Lat pulldowns

  • Set 1: 5 x 79.83 lbs
  • Set 2: 8 x 79.83 lbs

Total: 1037.82 lbs

6. Calf raises

  • Set 1: 11 x 159.21 lbs
  • Set 2: 3 x 159.21 lbs

Total: 2228.95 lbs

7. Ab wheel

  • Set 1: 15 x 86.64 lbs
  • Set 2: 15 x 86.64 lbs
  • Set 3: 25 x 86.64 lbs

Total: 4764.99 lbs

8. Pushups

  • Set 1: 15 x 86.64 lbs
  • Set 2: 15 x 86.64 lbs
  • Set 3: 20 x 86.64 lbs

Total: 4331.81 lbs

9. Glute bridges

  • Set 1: 15 x 188.24 lbs
  • Set 2: 15 x 197.31 lbs

Total: 5783.3 lbs