Englishexpand_more

Static contraction 1

by cmt

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Summary

  • event_availableNovember 23rd, 2014
  • schedule1 h
  • equalizer20 sets,  239 reps
  • fitness_center36795 lbs

1. Squats

  • Set 1: 15 x 306 lbs

Total: 4590 lbs

2. Rack pulls

  • Set 1: 15 x 321 lbs

Total: 4815 lbs

3. Bench press

  • Set 1: 9 x 225 lbs

Total: 2025 lbs

4. Narrow grip bench

  • Set 1: 15 x 183 lbs

Total: 2745 lbs

5. Lat pulldowns

  • Set 1: 15 x 135 lbs

Total: 2025 lbs

6. Calf raises

  • Set 1: 13 x 306 lbs

Total: 3978 lbs

7. Ab wheel

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 15 x 191 lbs
  • Set 4: 15 x 191 lbs
  • Set 5: 15 x 191 lbs

Total: 14325 lbs

8. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

9. Ab Straps

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Pullups

  • Set 1: 6 x 191 lbs
  • Set 2: 6 x 191 lbs

Total: 2292 lbs