Englishexpand_more

Static contraction 1

by cmt

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Summary

  • event_availableNovember 30th, 2014
  • schedule1 h
  • equalizer19 sets,  234 reps
  • fitness_center48743 lbs

1. Squats

  • Set 1: 15 x 331 lbs

Total: 4965 lbs

2. Rack pulls

  • Set 1: 15 x 315 lbs
  • Set 2: 15 x 325 lbs

Total: 9600 lbs

3. Bench press

  • Set 1: 8 x 246 lbs
  • Set 2: 6 x 246 lbs

Total: 3444 lbs

4. Narrow grip bench

  • Set 1: 7 x 203 lbs
  • Set 2: 5 x 203 lbs

Total: 2436 lbs

5. Lat pulldowns

  • Set 1: 10 x 144 lbs

Total: 1440 lbs

6. Calf raises

  • Set 1: 8 x 331 lbs
  • Set 2: 15 x 331 lbs

Total: 7613 lbs

7. Ab wheel

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 15 x 191 lbs

Total: 8595 lbs

8. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

9. Ab Straps

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Glute bridges

  • Set 1: 15 x 345 lbs
  • Set 2: 15 x 365 lbs

Total: 10650 lbs