Static contraction 1

by cmt

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Summary

  • event_availableNovember 18th, 2014
  • schedule45 minutes
  • equalizer5 sets,  59 reps
  • fitness_center13347 lbs

1. Squats

  • Set 1: 15 x 291 lbs

Total: 4365 lbs

2. Rack pulls

  • Set 1: 15 x 291 lbs

Total: 4365 lbs

3. Bench press

  • Set 1: 5 x 225 lbs

Total: 1125 lbs

4. Narrow grip bench

  • Set 1: 9 x 183 lbs

Total: 1647 lbs

5. Lat pulldowns

  • Set 1: 15 x 123 lbs

Total: 1845 lbs