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Static contraction 1

by cmt

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Summary

  • event_availableDecember 11th, 2014
  • schedule2 h
  • equalizer21 sets,  291 reps
  • fitness_center74527 lbs

1. Squats

  • Set 1: 15 x 351 lbs
  • Set 2: 15 x 371 lbs

Total: 10830 lbs

2. Rack pulls

  • Set 1: 15 x 335 lbs
  • Set 2: 1 x 345 lbs

Total: 5370 lbs

3. Bench press

  • Set 1: 13 x 246 lbs
  • Set 2: 11 x 246 lbs

Total: 5904 lbs

4. Narrow grip bench

  • Set 1: 15 x 203 lbs
  • Set 2: 11 x 213 lbs

Total: 5388 lbs

5. Lat pulldowns

  • Set 1: 15 x 144 lbs
  • Set 2: 15 x 154 lbs

Total: 4470 lbs

6. Calf raises

  • Set 1: 11 x 331 lbs
  • Set 2: 15 x 331 lbs
  • Set 3: 9 x 351 lbs

Total: 11765 lbs

7. Ab wheel

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 20 x 191 lbs

Total: 9550 lbs

8. Pushups

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 20 x 191 lbs

Total: 9550 lbs

9. Glute bridges

  • Set 1: 15 x 385 lbs
  • Set 2: 15 x 395 lbs

Total: 11700 lbs