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Static contraction 1

by cmt

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Summary

  • event_availableDecember 30th, 2014
  • schedule1 h
  • equalizer9 sets,  95 reps
  • fitness_center24916 lbs

1. Squats

  • Set 1: 8 x 441 lbs

Total: 3528 lbs

2. Bench press

  • Set 1: 7 x 265 lbs
  • Set 2: 8 x 265 lbs

Total: 3975 lbs

3. Narrow grip bench

  • Set 1: 3 x 245 lbs

Total: 735 lbs

4. Lat pulldowns

  • Set 1: 14 x 179.5 lbs

Total: 2513 lbs

5. Ab wheel

  • Set 1: 15 x 191 lbs

Total: 2865 lbs

6. Pushups

  • Set 1: 15 x 191 lbs

Total: 2865 lbs

7. Ab Straps

  • Set 1: 10 x 191 lbs

Total: 1910 lbs

8. Glute bridges

  • Set 1: 15 x 435 lbs

Total: 6525 lbs