Static contraction 1

by cmt

Settings

lbskgs

Summary

December 26th, 2014
39 minutes
9 sets, 124 reps
35115 lbs

1. Squats

Set 1: 15 x 425 lbs

Total: 6375 lbs

2. Rack pulls

Set 1: 15 x 335 lbs
Set 2: 15 x 345 lbs

Total: 10200 lbs

3. Bench press

Set 1: 13 x 245 lbs
Set 2: 5 x 265 lbs

Total: 4510 lbs

4. Narrow grip bench

Set 1: 16 x 230 lbs

Total: 3680 lbs

5. Lat pulldowns machine

Set 1: 15 x 190 lbs
Set 2: 15 x 210 lbs

Total: 6000 lbs

6. Calf machine

Set 1: 15 x 290 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined