Englishexpand_more

Static Contraction 2

by cmt

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Summary

  • event_availableDecember 21st, 2014
  • schedule2 h
  • equalizer14 sets,  190 reps
  • fitness_center16764.77 lbs

1. Military press

  • Set 1: 15 x 63.5 lbs

Total: 952.54 lbs

2. Cable curls

  • Set 1: 15 x 63.5 lbs

Total: 952.54 lbs

3. Shoulder Shrugs

  • Set 1: 2 x 205.48 lbs
  • Set 2: 8 x 205.48 lbs

Total: 2054.77 lbs

4. Tricep Pushdown V Bar

  • Set 1: 15 x 63.5 lbs

Total: 952.54 lbs

5. T-bar Rows

  • Set 1: 15 x 86.18 lbs

Total: 1292.74 lbs

6. Ab Straps

  • Set 1: 10 x 86.64 lbs
  • Set 2: 10 x 86.64 lbs
  • Set 3: 10 x 86.64 lbs

Total: 2599.08 lbs

7. Pushups

  • Set 1: 15 x 86.64 lbs
  • Set 2: 15 x 86.64 lbs
  • Set 3: 20 x 86.64 lbs

Total: 4331.81 lbs

8. Seated Cable Rows

  • Set 1: 15 x 97.52 lbs

Total: 1462.84 lbs

9. Ab wheel

  • Set 1: 25 x 86.64 lbs

Total: 2165.9 lbs