Englishexpand_more

Static Contraction 2

by cmt

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Summary

  • event_availableDecember 21st, 2014
  • schedule2 h
  • equalizer14 sets,  190 reps
  • fitness_center36960 lbs

1. Military press

  • Set 1: 15 x 140 lbs

Total: 2100 lbs

2. Cable curls

  • Set 1: 15 x 140 lbs

Total: 2100 lbs

3. Shoulder Shrugs

  • Set 1: 2 x 453 lbs
  • Set 2: 8 x 453 lbs

Total: 4530 lbs

4. Tricep Pushdown V Bar

  • Set 1: 15 x 140 lbs

Total: 2100 lbs

5. T-bar Rows

  • Set 1: 15 x 190 lbs

Total: 2850 lbs

6. Ab Straps

  • Set 1: 10 x 191 lbs
  • Set 2: 10 x 191 lbs
  • Set 3: 10 x 191 lbs

Total: 5730 lbs

7. Pushups

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 20 x 191 lbs

Total: 9550 lbs

8. Seated Cable Rows

  • Set 1: 15 x 215 lbs

Total: 3225 lbs

9. Ab wheel

  • Set 1: 25 x 191 lbs

Total: 4775 lbs