Englishexpand_more

Static Contraction 2

by cmt

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Summary

  • event_availableNovember 26th, 2014
  • schedule1 h
  • equalizer15 sets,  202 reps
  • fitness_center23215 lbs

1. Military press

  • Set 1: 15 x 135 lbs

Total: 2025 lbs

2. Cable curls

  • Set 1: 15 x 85 lbs

Total: 1275 lbs

3. Shoulder Shrugs

  • Set 1: 15 x 411 lbs

Total: 6165 lbs

4. Tricep Pushdown V Bar

  • Set 1: 7 x 115 lbs

Total: 805 lbs

5. T-bar Rows

  • Set 1: 15 x 145 lbs

Total: 2175 lbs

6. Ab Straps

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Seated Cable Rows

  • Set 1: 15 x 145 lbs

Total: 2175 lbs

9. Ab wheel

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 15 x 191 lbs

Total: 8595 lbs