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Static Contraction 2

by cmt

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Summary

  • event_availableDecember 5th, 2014
  • schedule2 h
  • equalizer18 sets,  255 reps
  • fitness_center20049.69 lbs

1. Military press

  • Set 1: 13 x 63.5 lbs

Total: 825.54 lbs

2. Cable curls

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs

Total: 1360.78 lbs

3. Shoulder Shrugs

  • Set 1: 6 x 195.5 lbs
  • Set 2: 6 x 195.5 lbs

Total: 2345.98 lbs

4. Tricep Pushdown V Bar

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs

Total: 1564.89 lbs

5. T-bar Rows

  • Set 1: 15 x 74.84 lbs
  • Set 2: 15 x 74.84 lbs

Total: 2245.28 lbs

6. Ab Straps

  • Set 1: 10 x 86.64 lbs

Total: 866.36 lbs

7. Pushups

  • Set 1: 15 x 86.64 lbs
  • Set 2: 15 x 86.64 lbs
  • Set 3: 20 x 86.64 lbs

Total: 4331.81 lbs

8. Seated Cable Rows

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs

Total: 2177.24 lbs

9. Ab wheel

  • Set 1: 15 x 86.64 lbs
  • Set 2: 15 x 86.64 lbs
  • Set 3: 20 x 86.64 lbs

Total: 4331.81 lbs