Englishexpand_more

Static Contraction 2

by cmt

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Summary

  • event_availableDecember 5th, 2014
  • schedule2 h
  • equalizer18 sets,  255 reps
  • fitness_center44202 lbs

1. Military press

  • Set 1: 13 x 140 lbs

Total: 1820 lbs

2. Cable curls

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs

Total: 3000 lbs

3. Shoulder Shrugs

  • Set 1: 6 x 431 lbs
  • Set 2: 6 x 431 lbs

Total: 5172 lbs

4. Tricep Pushdown V Bar

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs

Total: 3450 lbs

5. T-bar Rows

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs

Total: 4950 lbs

6. Ab Straps

  • Set 1: 10 x 191 lbs

Total: 1910 lbs

7. Pushups

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 20 x 191 lbs

Total: 9550 lbs

8. Seated Cable Rows

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs

Total: 4800 lbs

9. Ab wheel

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 20 x 191 lbs

Total: 9550 lbs