Tier bench

by cmt

Settings

lbskgs

Summary

February 25th, 2016
2 h
22 sets, 234 reps
25397 lbs

1. Bench press

Set 1: 6 x 135 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 146 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 190 lbs
Set 6: 3 x 195 lbs
Set 7: 3 x 200 lbs
Set 8: 6 x 146 lbs
Set 9: 7 x 140 lbs
Set 10: 13 x 135 lbs

Total: 8447 lbs

2. T-bar Rows

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

3. DB bench

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 100 lbs

Total: 4800 lbs

4. Incline Bench

Set 1: 15 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3150 lbs

5. Bent over BB rows

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 20 x 90 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined