Tier bench

by cmt

Settings

lbskgs

Summary

August 29th, 2017
2 h
16 sets, 243 reps
22525 lbs

1. Bench speed/drop

Set 1: 15 x 135 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 105 lbs
Set 5: 15 x 95 lbs

Total: 8625 lbs

2. DB flies

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Reverse pyramid dumbbell bench

Set 1: 17 x 120 lbs
Set 2: 14 x 110 lbs
Set 3: 11 x 100 lbs
Set 4: 12 x 90 lbs
Set 5: 15 x 80 lbs
Set 6: 17 x 70 lbs
Set 7: 21 x 60 lbs
Set 8: 25 x 50 lbs

Total: 10660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined