Tier bench

by cmt

Settings

lbskgs

Summary

March 31st, 2016
1 h
21 sets, 124 reps
20392.5 lbs

1. Bench press

Set 1: 7 x 147.5 lbs
Set 2: 7 x 152.5 lbs
Set 3: 7 x 157.5 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 185 lbs
Set 9: 7 x 157.5 lbs
Set 10: 8 x 152.5 lbs
Set 11: 9 x 147.5 lbs

Total: 9642.5 lbs

2. Reverse band bench

Set 1: 5 x 205 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 220 lbs
Set 5: 4 x 225 lbs

Total: 5150 lbs

3. Bent over BB rows

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined