Tier bench

by cmt

Settings

lbskgs

Summary

February 28th, 2019
2 h
15 sets, 226 reps
20000 lbs

1. Bench speed/drop

Set 1: 15 x 135 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 105 lbs
Set 5: 15 x 95 lbs

Total: 8625 lbs

2. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

3. Reverse pyramid dumbbell bench

Set 1: 12 x 110 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 70 lbs
Set 6: 18 x 60 lbs
Set 7: 25 x 50 lbs

Total: 8450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined