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Tier bench

by cmt

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Summary

  • event_availableMarch 22nd, 2016
  • schedule2 h
  • equalizer18 sets,  77 reps
  • fitness_center13020 lbs

1. Bench press

  • Set 1: 7 x 147.5 lbs
  • Set 2: 7 x 152.5 lbs
  • Set 3: 7 x 157.5 lbs
  • Set 4: 3 x 190 lbs
  • Set 5: 3 x 192.5 lbs
  • Set 6: 3 x 195 lbs
  • Set 7: 2 x 197.5 lbs
  • Set 8: 1 x 200 lbs
  • Set 9: 1 x 202.5 lbs
  • Set 10: 1 x 205 lbs
  • Set 11: 7 x 157.5 lbs
  • Set 12: 7 x 152.5 lbs
  • Set 13: 9 x 147.5 lbs

Total: 9435 lbs

2. Rack bench

  • Set 1: 5 x 185 lbs
  • Set 2: 4 x 190 lbs
  • Set 3: 4 x 190 lbs
  • Set 4: 3 x 190 lbs
  • Set 5: 3 x 190 lbs

Total: 3585 lbs