Tier bench

by cmt

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Summary

  • event_availableFebruary 22nd, 2016
  • schedule2 h
  • equalizer28 sets,  367 reps
  • fitness_center46833 lbs

1. Bench press

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 146 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 190 lbs
  • Set 6: 3 x 195 lbs
  • Set 7: 4 x 200 lbs
  • Set 8: 6 x 146 lbs
  • Set 9: 6 x 140 lbs
  • Set 10: 12 x 135 lbs

Total: 8372 lbs

2. Incline DB bench

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

3. Seated Cable Rows

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 4500 lbs

4. DB flies

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 4500 lbs

5. Bent over DB row

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 16 x 50 lbs

Total: 2300 lbs

6. Ab wheel

  • Set 1: 25 x 191 lbs
  • Set 2: 25 x 191 lbs
  • Set 3: 25 x 191 lbs

Total: 14325 lbs

7. Dips

  • Set 1: 15 x 191 lbs
  • Set 2: 15 x 191 lbs
  • Set 3: 16 x 191 lbs

Total: 8786 lbs