Tier bench

by cmt

Settings

lbskgs

Summary

March 25th, 2016
2 h
23 sets, 217 reps
24980 lbs

1. Bench press

Set 1: 7 x 147.5 lbs
Set 2: 7 x 152.5 lbs
Set 3: 7 x 157.5 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 185 lbs
Set 9: 7 x 157.5 lbs
Set 10: 7 x 152.5 lbs
Set 11: 9 x 147.5 lbs

Total: 9490 lbs

2. Incline DB bench

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 120 lbs

Total: 4200 lbs

3. Wide grip lat pulldowns

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

4. DB flies

Set 1: 8 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3640 lbs

5. Narrow grip lat pulldowns

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined