Tier bench

by cmt

Settings

lbskgs

Summary

March 14th, 2016
2 h
22 sets, 191 reps
22620 lbs

1. Bench press

Set 1: 6 x 145 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 155 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 200 lbs
Set 7: 1 x 205 lbs
Set 8: 6 x 155 lbs
Set 9: 8 x 150 lbs
Set 10: 9 x 145 lbs

Total: 8095 lbs

2. Reverse band bench

Set 1: 5 x 205 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 215 lbs

Total: 3150 lbs

3. Medium grip lat pulldowns

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

4. Incline DB bench

Set 1: 10 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4000 lbs

5. Seated Cable Rows

Set 1: 10 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined