Tier bench

by cmt

Settings

lbskgs

Summary

March 9th, 2016
2 h
27 sets, 274 reps
32925 lbs

1. Bench press

Set 1: 6 x 145 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 155 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 200 lbs
Set 7: 3 x 205 lbs
Set 8: 8 x 155 lbs
Set 9: 8 x 150 lbs
Set 10: 12 x 145 lbs

Total: 9250 lbs

2. Rack bench

Set 1: 6 x 185 lbs
Set 2: 6 x 190 lbs
Set 3: 5 x 195 lbs
Set 4: 4 x 200 lbs

Total: 4025 lbs

3. Bent over BB rows

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6600 lbs

4. Incline Bench

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

5. Wide grip lat pulldowns

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

6. DB flies

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined