Tier bench

by cmt

Settings

lbskgs

Summary

March 3rd, 2016
2 h
28 sets, 372 reps
42340 lbs

1. Bench press

Set 1: 6 x 142.5 lbs
Set 2: 6 x 147.5 lbs
Set 3: 6 x 152.5 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 200 lbs
Set 7: 3 x 205 lbs
Set 8: 6 x 152.5 lbs
Set 9: 8 x 147.5 lbs
Set 10: 12 x 142.5 lbs

Total: 8830 lbs

2. Reverse band bench

Set 1: 15 x 140 lbs
Set 2: 15 x 160 lbs
Set 3: 17 x 160 lbs

Total: 7220 lbs

3. Bent over BB rows

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 22 x 105 lbs

Total: 5460 lbs

4. Incline DB bench

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 17 x 100 lbs

Total: 4700 lbs

5. Seated Cable Rows

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 20 x 100 lbs

Total: 5000 lbs

6. Ab cable crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 5400 lbs

7. Ab Straps

Set 1: 10 x 191 lbs
Set 2: 10 x 191 lbs
Set 3: 10 x 191 lbs

Total: 5730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined