Tier bench

by cmt

Settings

lbskgs

Summary

February 28th, 2016
1 h
24 sets, 244 reps
25212 lbs

1. Bench press

Set 1: 6 x 140 lbs
Set 2: 6 x 146 lbs
Set 3: 6 x 151 lbs
Set 4: 3 x 187.5 lbs
Set 5: 3 x 192.5 lbs
Set 6: 3 x 197.5 lbs
Set 7: 3 x 202.5 lbs
Set 8: 1 x 207.5 lbs
Set 9: 1 x 212.5 lbs
Set 10: 7 x 151 lbs
Set 11: 8 x 146 lbs
Set 12: 12 x 140 lbs

Total: 9287 lbs

2. Resistance band Bench

Set 1: 15 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 0 x 105 lbs

Total: 3000 lbs

3. Bent over BB rows

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 25 x 95 lbs

Total: 5225 lbs

4. DB bench

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 20 x 100 lbs

Total: 4850 lbs

5. Narrow grip lat pulldowns

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 20 x 60 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined