Tier deadlift

by cmt

Settings

lbskgs

Summary

March 2nd, 2016
1 h
22 sets, 252 reps
24884 lbs

1. Deadlifts

Set 1: 5 x 190 lbs
Set 2: 5 x 197.5 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 260 lbs
Set 5: 3 x 267.5 lbs
Set 6: 3 x 275 lbs
Set 7: 4 x 281 lbs
Set 8: 8 x 205 lbs
Set 9: 8 x 197.5 lbs
Set 10: 12 x 190 lbs

Total: 11994 lbs

2. Sumo Deadlift

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 18 x 155 lbs

Total: 7440 lbs

3. Cable shoulder pulldowns

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1200 lbs

4. Arnold Presses

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3000 lbs

5. cable hamstring curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined