Tier deadlift

by cmt

Settings

lbskgs

Summary

February 23rd, 2016
2 h
20 sets, 154 reps
24483.5 lbs

1. Deficit deadlift

Set 1: 5 x 190 lbs
Set 2: 5 x 197.5 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 260 lbs
Set 5: 3 x 267.5 lbs
Set 6: 1 x 275 lbs
Set 7: 2 x 275 lbs
Set 8: 1 x 281 lbs
Set 9: 5 x 205 lbs
Set 10: 5 x 197.5 lbs
Set 11: 10 x 190 lbs

Total: 9563.5 lbs

2. Sumo Deadlift

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 12 x 175 lbs

Total: 5600 lbs

3. Shoulder Shrugs

Set 1: 10 x 235 lbs
Set 2: 10 x 235 lbs
Set 3: 12 x 235 lbs

Total: 7520 lbs

4. DB lateral raises

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined