Tier squat

by cmt

Settings

lbskgs

Summary

February 21st, 2016
2 h
22 sets, 241 reps
14158.66 lbs

1. Squats

Set 1: 5 x 89.58 lbs
Set 2: 5 x 92.99 lbs
Set 3: 5 x 97.52 lbs
Set 4: 3 x 122.47 lbs
Set 5: 3 x 125.19 lbs
Set 6: 3 x 129.27 lbs
Set 7: 2 x 132.45 lbs
Set 8: 5 x 97.52 lbs
Set 9: 5 x 92.99 lbs
Set 10: 10 x 89.58 lbs

Total: 4644.56 lbs

2. Good mornings

Set 1: 15 x 52.16 lbs
Set 2: 15 x 52.16 lbs
Set 3: 20 x 52.16 lbs

Total: 2608.16 lbs

3. Floor skull crushers

Set 1: 15 x 31.75 lbs
Set 2: 15 x 31.75 lbs
Set 3: 20 x 31.75 lbs

Total: 1587.57 lbs

4. Rack pulls

Set 1: 15 x 92.99 lbs
Set 2: 15 x 92.99 lbs
Set 3: 15 x 92.99 lbs

Total: 4184.39 lbs

5. Seated DB tricep raises

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1133.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined