Tier squat

by cmt

Settings

lbskgs

Summary

February 21st, 2016
2 h
22 sets, 241 reps
31214.5 lbs

1. Squats

Set 1: 5 x 197.5 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 3 x 270 lbs
Set 5: 3 x 276 lbs
Set 6: 3 x 285 lbs
Set 7: 2 x 292 lbs
Set 8: 5 x 215 lbs
Set 9: 5 x 205 lbs
Set 10: 10 x 197.5 lbs

Total: 10239.5 lbs

2. Good mornings

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 20 x 115 lbs

Total: 5750 lbs

3. Floor skull crushers

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 20 x 70 lbs

Total: 3500 lbs

4. Rack pulls

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs

Total: 9225 lbs

5. Seated DB tricep raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined