Tier squat

by cmt

Settings

lbskgs

Summary

March 7th, 2016
2 h
22 sets, 222 reps
30970 lbs

1. Squats

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 265 lbs
Set 5: 3 x 270 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 280 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 215 lbs
Set 10: 10 x 205 lbs

Total: 10745 lbs

2. Good mornings

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 25 x 135 lbs

Total: 7425 lbs

3. Floor skull crushers

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 22 x 85 lbs

Total: 4420 lbs

4. Rack pulls

Set 1: 5 x 285 lbs
Set 2: 5 x 285 lbs
Set 3: 8 x 285 lbs

Total: 5130 lbs

5. Seated DB tricep raises

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined