Triceps & abs BB

by cmt

Settings

lbskgs

Summary

April 30th, 2020
2 h
32 sets, 728 reps
68715 lbs

1. Floor skull crushers

Set 1: 18 x 65 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 75 lbs
Set 4: 20 x 80 lbs

Total: 5380 lbs

2. Ab cable crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 70 lbs
Set 4: 40 x 75 lbs

Total: 8850 lbs

3. Tricep Pushdown V Bar

Set 1: 18 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 65 lbs
Set 4: 18 x 70 lbs

Total: 4125 lbs

4. Ab wheel

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs
Set 4: 30 x 180 lbs

Total: 21600 lbs

5. Supine grip tricep pulldown

Set 1: 15 x 55 lbs
Set 2: 15 x 56.25 lbs
Set 3: 15 x 57.25 lbs
Set 4: 18 x 58.75 lbs

Total: 3585 lbs

6. Stability ball crunches

Set 1: 30 x 50 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 60 lbs
Set 4: 40 x 65 lbs

Total: 7550 lbs

7. Seated Triceps Press with Dumbbell

Set 1: 18 x 50 lbs
Set 2: 18 x 55 lbs
Set 3: 18 x 60 lbs
Set 4: 15 x 65 lbs

Total: 3945 lbs

8. Ab Straps

Set 1: 15 x 180 lbs
Set 2: 18 x 180 lbs
Set 3: 18 x 180 lbs
Set 4: 25 x 180 lbs

Total: 13680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined