Triceps and cardio

by cmt

Settings

lbskgs

Summary

December 15th, 2022
1 h
13 sets, 180 reps
14115 lbs

1. Floor skull crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 75 lbs

Total: 2745 lbs

2. Tricep rope pushdowns

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2160 lbs

3. Standing DB tricep raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1140 lbs

4. Tricep Pushdown V Bar

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2160 lbs

5. Exercise bike L8

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined