Triceps BB

by cmt

Settings

lbskgs

Summary

April 25th, 2022
1 h
21 sets, 269 reps
18490 lbs

1. Dips

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 12 x 200 lbs

Total: 6400 lbs

2. Floor skull crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2670 lbs

3. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

4. Tricep Pushdown V Bar

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2160 lbs

5. Supine grip tricep pulldown

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 50 lbs

Total: 2025 lbs

6. Rope overhead tricep extensions

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

7. Seated Triceps Press with Dumbbell

Set 1: 12 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1695 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined