Triceps BB

by cmt

Settings

lbskgs

Summary

June 10th, 2020
1 h
16 sets, 266 reps
22510 lbs

1. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 18 x 185 lbs

Total: 11655 lbs

2. Tricep Pushdown V Bar

Set 1: 20 x 50 lbs
Set 2: 18 x 55 lbs
Set 3: 18 x 60 lbs
Set 4: 15 x 65 lbs

Total: 4045 lbs

3. Supine grip tricep pulldown

Set 1: 18 x 40 lbs
Set 2: 18 x 40 lbs
Set 3: 18 x 40 lbs
Set 4: 18 x 50 lbs

Total: 3060 lbs

4. Seated Triceps Press with Dumbbell

Set 1: 15 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 70 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined