Volume deadlift

by cmt

Settings

lbskgs

Summary

October 12th, 2014
1 h
19 sets, 150 reps
27350 lbs

1. Deadlifts

Set 1: 5 x 195 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 255 lbs

Total: 3375 lbs

2. Good mornings

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 7250 lbs

3. Shoulder Shrugs

Set 1: 8 x 285 lbs
Set 2: 8 x 285 lbs
Set 3: 8 x 285 lbs
Set 4: 8 x 285 lbs
Set 5: 8 x 285 lbs

Total: 11400 lbs

4. Resistance band squat

Set 1: 5 x 185 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 165 lbs

Total: 2625 lbs

5. T-bar Rows

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined