F/B D3

by cncolter

Settings

lbskgs

Summary

April 22nd, 2017
4 h
38 sets, 364 reps
15746.5 lbs

1. Decline Dumbbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1300 lbs

2. Pull Ups

Set 1: 3 x 15 lbs
Set 2: 3 x 15 lbs
Set 3: 3 x 20 lbs
Set 4: 3 x 25 lbs
Set 5: 3 x 30 lbs
Set 6: 3 x 45 lbs
Set 7: 3 x 45 lbs

Total: 585 lbs

3. Cable Iron Cross

Set 1: 7 x 32 lbs
Set 2: 5 x 32 lbs
Set 3: 5 x 32 lbs

Total: 544 lbs

4. T Bar Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 145 lbs

Total: 3570 lbs

5. Squats

Set 1: 10 x 135 lbs
Set 2: 7 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4425 lbs

6. Shoulder burnout

Set 1: 30 x 20 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs

Total: 1320 lbs

7. Zottman Curl with Dumbbells

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs

Total: 690 lbs

8. Tricep dips (lockout)

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

9. EZ Bar Curl with Barbell

Set 1: 6 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 5 x 105 lbs

Total: 1785 lbs

10. Standing tricep holsters

Set 1: 20 x 32.5 lbs
Set 2: 16 x 32.5 lbs
Set 3: 11 x 32.5 lbs
Set 4: 0 x 0 lbs

Total: 1527.5 lbs

11. Supine Vacuum

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined