German Volume Training A

by coiol

Settings

lbskgs

Summary

March 4th, 2015
1 h
42 sets, 378 reps
NaN lbs

1. High-bar squat

Set 1: 10 x 44.09 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs
Set 7: 10 x 143.3 lbs
Set 8: 10 x 143.3 lbs
Set 9: 10 x 143.3 lbs
Set 10: 10 x 143.3 lbs
Set 11: 10 x 143.3 lbs

Total: 14770.97 lbs

2. Wide-grip pullups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs
Set 7: 6 x NaN lbs
Set 8: 6 x NaN lbs
Set 9: 6 x NaN lbs
Set 10: 4 x NaN lbs

Total: NaN lbs

3. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 10 x 104.72 lbs
Set 6: 10 x 104.72 lbs
Set 7: 10 x 104.72 lbs
Set 8: 10 x 104.72 lbs
Set 9: 10 x 104.72 lbs
Set 10: 10 x 104.72 lbs
Set 11: 10 x 104.72 lbs

Total: 10912.88 lbs

4. EZ bar curls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 22.05 lbs
Set 8: 10 x 22.05 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 22.05 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined