Arms - PF Miami

by commdoor

Settings

lbskgs

Summary

September 28th, 2016
39 minutes
24 sets, 300 reps
33060 lbs

1. Tri Pushdown Mach

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs
Set 4: 14 x 205 lbs

Total: 12095 lbs

2. Bicep Curl Machine

Set 1: 15 x 115 lbs
Set 2: 11 x 125 lbs
Set 3: 9 x 125 lbs
Set 4: 9 x 125 lbs

Total: 5350 lbs

3. Tri Extension Machine

Set 1: 20 x 118 lbs
Set 2: 12 x 125 lbs
Set 3: 18 x 125 lbs
Set 4: 9 x 125 lbs

Total: 7235 lbs

4. Bicep Preacher Curl Mach

Set 1: 12 x 148 lbs
Set 2: 10 x 148 lbs
Set 3: 11 x 148 lbs
Set 4: 8 x 148 lbs

Total: 6068 lbs

5. Tricep Dips on Stand

Set 1: 27 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

6. Standing Cable Biceps Curl

Set 1: 10 x 68 lbs
Set 2: 9 x 68 lbs
Set 3: 8 x 68 lbs
Set 4: 7 x 68 lbs

Total: 2312 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined