Major Gainz #3

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Summary

August 6th, 2014
1 h
25 sets, NaN reps
NaN lbs

1. Basic warm up

Set 1: 1 x null lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 130 lbs
Set 5: 3 x 130 lbs
Set 6: 3 x 130 lbs
Set 7: 3 x 130 lbs

Total: 3460 lbs

3. Bench press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 75 lbs

Total: 4740 lbs

4. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 130 lbs
Set 6: 8 x 135 lbs

Total: 5950 lbs

5. Weighted Russian twists

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 700 lbs

6. HIIT Finisher

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined