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#60: Rücken & Bizeps

by conne

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Summary

  • event_availableApril 14th, 2020
  • schedule47 minutes
  • equalizer22 sets,  285 reps
  • fitness_center13806.45 lbs

1. Bizeps Curls SZ negativ

  • Set 1: 10 x 42.99 lbs
  • Set 2: 10 x 42.99 lbs
  • Set 3: 10 x 42.99 lbs
  • Set 4: 10 x 42.99 lbs

Total: 1719.61 lbs

2. Bizeps Curls Langhantel

  • Set 1: 15 x 37.48 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2028.25 lbs

3. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

4. Einarmiges Kurzhantel Rudern

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs

Total: 2425.08 lbs

5. Latzug

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 79.92 lbs

Total: 3114.03 lbs

6. Latzug V-Bar

  • Set 1: 10 x 79.92 lbs
  • Set 2: 10 x 79.92 lbs
  • Set 3: 10 x 79.92 lbs
  • Set 4: 10 x 79.92 lbs

Total: 3196.7 lbs