Back, Traps, Biceps CG Week D

by consam14

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Summary

  • event_availableSeptember 15th, 2015
  • schedule19 minutes
  • equalizer9 sets,  82 reps
  • fitness_center3692 lbs

1. Single Rep Deadlifts @ 60% 1RM

  • Set 1: 10 x 40.82 lbs

Total: 408.23 lbs

2. Narrow Grip Lat Pulldown

  • Set 1: 10 x 31.75 lbs

Total: 317.51 lbs

3. Bent over BB Row

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 362.87 lbs

4. Reverse Flyes

  • Set 1: 6 x 5.44 lbs

Total: 32.66 lbs

5. EZ Bar Curl

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

6. High Cable Curl

  • Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

7. DB Shrug

  • Set 1: 10 x 15.42 lbs
  • Set 2: 10 x 15.42 lbs

Total: 308.44 lbs