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Back, Traps, Biceps CG Week D

by consam14

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Summary

  • event_availableSeptember 15th, 2015
  • schedule19 minutes
  • equalizer9 sets,  82 reps
  • fitness_center8139.47 lbs

1. Single Rep Deadlifts @ 60% 1RM

  • Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

2. Narrow Grip Lat Pulldown

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

3. Bent over BB Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

4. Reverse Flyes

  • Set 1: 6 x 26.46 lbs

Total: 158.73 lbs

5. EZ Bar Curl

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs

6. High Cable Curl

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

7. DB Shrug

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs

Total: 1499.14 lbs