Alpha Workout 1 - Upper

by coolcalmpav

Settings

lbskgs

Summary

November 19th, 2018
32 minutes
16 sets, 204 reps
NaN lbs

1. Incline Bench Press

Set 1: 5 x 52.91 lbs
Set 2: 6 x 48.5 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 39.68 lbs

Total: 1305.14 lbs

2. Lat pull down

Set 1: 5 x undefined lbs

Total: NaN lbs

3. Barbell OH Press

Set 1: 5 x 100 lbs
Set 2: 6 x 89 lbs
Set 3: 8 x 78 lbs
Set 4: 7 x 67 lbs

Total: 2127 lbs

4. DB Side Laterall Raises (RPT)

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 13.23 lbs

Total: 388.01 lbs

5. Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

6. Hanging On Bar

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined